Transforming you from Anxiety to Zen

Dedicated to helping you sleep well, look great and feel fabulous with Bespoke Therapies

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“What Lara does is magical and amazing!”

E.B. Central London 

FACE & BODY WORK

Natural facelifts for glowing confidence. Body Maintenance for health, energy and vitality.

BESPOKE PACKAGES

Rescue treatments for stress, pain relief and sleep problems. Find your inner calm!

ONLINE THERAPY

Holistic aid for stress, pain relief and wellbeing. Virtual self-care for mind body and spirit.

Relaxing, Rejuvenating and Remedial Therapies

THE EMMETT TECHNIQUE

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Effective and relaxing, this gentle targeted pain relief also helps with increasing mobility, boosting immune system and releasing emotional tension. Suitable for all ages – athletes, office workers, pregnant women, and recovery from injury and surgery. Perfect for those who haven’t had any Complementary Therapies before – it can be performed through soft clothing or incorporated into a massage.

SIGNATURE EMMETT SPORTS MASSAGE

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Great for those active in sports and exercise and also if you’re not – you can still benefit. Having a regular Sports Massage acts as a preventative to injury, keeping you in your optimum range of motion, and helps your recovery time from accident and injury. This is further enhanced by my signature integration of The EMMETT Technique.

RELAXING DEEP TISSUE MASSAGE

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Massage positively affects the physical, emotional, mental and spiritual balance of the body. When under stress we become more susceptible to illness and disease, regular massage is a preventative for dis-ease. It helps with lowering anxiety and stress levels, reducing muscle pain and tension, boosting the immune system and circulation, improving mood, and easing digestive issues.

BELLABACI CUPPING MASSAGE

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Hand squeezed silicone vacuum cups are moved around the body creating a negative pressure massage. Helpful for stress, deep knots and joint pain, sluggish metabolism, unblocking stagnant toxins from deep tissue and muscle, digestive and respiratory problems, headaches, spider veins, and raised scar tissue. The oils used are specific to this treatment and are packed with essential and herbal oils.

LYMPHATIC DRAINAGE MASSAGE

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A deeply relaxing, very gentle, rhythmical treatment, it regulates the Lymphatic system which acts as the internal cleansing system for the whole body. It can help reduce congestion and fluid retention, promoting the healing of sprains, torn ligaments and fractures, lingering colds and sinus problems, high stress levels and low energy levels, fatigue, body aches and skin conditions.

ABDOMINAL-SACRAL MASSAGE

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This non-invasive massage for women brings together many ancient healing techniques to address common reproductive and digestive system complaints. It can help ease common complaints such as back pain, migraines, constipation, bloating, painful or irregular periods, ovulation problems, fibroids, heavy bleeding, pelvic infections, peri-menopause/menopause, frequent urination. It also alleviates stress and anxiety, supporting you through emotional times.

PREGNANCY MASSAGE

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Massage during pregnancy not only helps with muscular discomfort, it also helps cramps, headaches, depression or anxiety caused by hormonal changes. Also fluid retention, sore, swollen ankles and feet, increases blood circulation, boosting energy levels and deeper sleep for mother and better nourishment for her baby. NB Please wait until your 2nd trimester before having a massage.

INDIAN HEAD MASSAGE

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Based on the Ayurvedic system of healing, the focus is on massaging the scalp and upper back, with stretches. Performed seated, through light clothing, perfect for those new to massage. A deeply relaxing experience which will leave you feeling energised and calm. It can help with muscular tension, stimulate hair growth, relieve stress, fatigue, insomnia, headaches, migraine and sinusitis.

HOT AND COLD STONE MASSAGE

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Smooth, heated basalt stones, warm and relax your muscles, aiding detoxification and healing. Good for pain relief, increased movement, stress relief, anxiety, sleep, energy, circulation and digestion. Cold marble stones (Cryotherapy), can be incorporated for an even more therapeutic treatment, improving recovery from injury, decreasing swelling and muscle spasm. Also boosting your metabolism and strengthening the immune response.

ONLINE THERAPY

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Bespoke and Holistic Virtual Health Care for your wellbeing – benefit from 20 years of experience. For example, this can be for neck shoulder and RSI pain relief in the form of exercises, self-massage and energetic muscle release treatment. Or guided facial reflexology, massage, Indian Head Massage and breathwork to help with anxiety and stress.

WARM BAMBOO MASSAGE

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Warmed smooth bamboo sticks are used to massage the body, breaking down tension and stretching tight muscles. It works especially well for runners and cyclists experiencing tightness in their legs and IT band. It’s also of great benefit to anyone suffering from shortened muscles due to postural imbalances. Bamboo contains silica which activates properties similar to crystal enhancing circulation.

HYDROTHERM MASSAGE

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The Hydrotherm consists of two warm water filled cushions, which keeps your spine supported and in perfect alignment whilst you’re being massaged. Just lie down on them and relax, no need to turn over! Perfect if you get claustrophobic lying face down, and for older people who have mobility issues who find it uncomfortable lying on a massage couch.

FOOT REFLEXOLOGY

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The feet can be seen as a map of the body and specific points, or reflexes, correspond to different areas, organs and systems, eg Shoulder, Liver and Digestive System. Can help with stress reduction (insomnia, anxiety, breathing difficulties); improved circulation, pain reduction (migraines, sinus problems, menstrual disorders); improved lymphatic system, increased energy, hormonal imbalances, digestive problems, neuropathy, fertility and pregnancy.

TSUBOKI JAPANESE FACE MASSAGE

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This Acupressure face, neck and scalp massage can help to improve skin and muscle tone, lymph flow, circulation and balance your Ki (life force). it is incredibly relaxing to receive, and after the treatment you are left energised. Many of the techniques used can help to prevent lines, wrinkles, and puffiness – a natural and glowing facelift!

LYMPHATIC DRAINAGE FACE MASSAGE

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This gentle, slow and rhythmical technique, creates deep relaxation, releases muscle tension, restores tone and elasticity of your face. Your skin is revitalised, and signs of congestion, such as sinuses and puffy eyes are eased. When the flow of lymph is slow, the skin can look congested, dull, puffy, inflamed, cause premature ageing and many other skin conditions.

BERGMAN METHOD OF FACIAL REFLEXOLOGY

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This gentle treatment is a fusion of Native American Indian healing, Traditional Chinese Medicine, Vietnamese face maps and neurology. Certain points of your face are connected to different parts of your body via the nervous system. Reflexology can help to reduce migraines, bruxism, sinus problems, stress, insomnia, IBS, digestive and joint pain, depression and more.

ZONE FACE LIFT PROGRAMME

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Look good and feel confident in your own skin, without Botox, fillers or machines. When we experience inner wellbeing and nourish the soul, then this is reflected in the face. This treatment naturally lifts your face and spirit, healing your body from the inside out. Facial Reflexology, massage, crystals and more are used to support your transformation.

BELLABACI FACIAL CUPPING

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Bellabaci Facial Cups together with luxurious facial oils offer a non-invasive solution to anti-ageing, they are squeezable silicone medical grade cups that deep cleanse and prevents skin congestion. Reducing fine lines and wrinkles; targeting eye bags and dark circles; evens skin tone and texture; firms sagging areas such as cheeks and jowls; plumps ups lips create a youthful glow.

AYURVEDIC CRYSTAL FACE MASSAGE

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This spiritual Indian massage works by stimulating Marma points with energised crystals and healing hands on the face and scalp. It relaxes and improves muscle tone, clears complexion and reduces puffiness under the eyes. This, natural uplifting treatment helps to reduce fine lines and preventing the formation of new ones. This can be combined with my signature Holistic Bliss Facial.

EMMETT FACIAL RELEASE

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This signature treatment is unique, gentle yet effective, where even light massage may be too painful around the head, face and neck. It is helpful for facial nerve or muscular pain, problems swallowing, no saliva or too much saliva production, sinus pain, jaw issues, migraines, heavy pressure and a busy mind. It can help release tension and lighten your mood.

HOLISTIC BLISS FACIAL

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This signature facial calms and clears your skin and mind. Incorporating pure, organic and vegan skincare products plus uplifting and calming essential oils. Nurturing, rejuvenating and helping you and your skin recover from sleepless nights. Including a double deep cleanse and steam, exfoliation, toning and moisturising; luxurious head, neck and scalp massage; Lymphatic Drainage Massage; Hot and cold stone massage.

SLEEP WELLNESS PACKAGE

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Are you dreaming of getting quality sleep? This signature treatment focuses on calm and clarity of mind so that your body can repair and rejuvenate. This beautifully curated ritual incorporates ancient Ayurveda, energy healing techniques in a mindful practice together with luxurious organic beauty skincare.

Facial Lymphatic Drainage, Facial Reflexology, Indian Head Massage and The EMMETT Technique.

STRESS AND PAIN RELIEF PACKAGES

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Choose from these therapies to create your own personalised package. Sports Massage, Relaxing Deep Tissue Massage, The EMMETT Technique, Bellabaci Cupping Massage, Indian Head Massage, Abdominal Sacral Massage, Lymphatic Drainage Massage, Pregnancy Massage and Foot Reflexology.

FEEL GOOD LOOK GOOD RITUAL

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3 session 90 minute intensive – choose from three of these therapies to get mind, body and spiritual uplift. Perfect for special occasions eg Wedding package for brides and their mothers. Create your own personalised package, from Tsuboki Japanese Face,  Ayurvedic Crystal Face Massage, Face Reflexology, Indian Head Massage, Signature EMMETT Back and neck Massage, Foot Reflexology.
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Bespoke & Therapeutic

You will receive a signature fusion of therapeutic treatments incorporating gentle, focused, and powerful energetic muscle release – greatly enhancing the effects of all of my treatments. There are a range of health conditions that I can help you with, and some that you may not think even possible.

If you can’t get to see me in person, and are struggling with sleep or pain and all the problems that come with it, then online sessions are the perfect solution. They will give you the benefit of many years of holistic learning, experience to help you with your personal challenges. I am able to help with targeted energy work to release pain from your body, facial rejuvenation, self-care and lifestyle advice. I believe I can help you get quick and effective results to ease your mind and body.

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More things you should know

I offer holistic packages of care to aid sleep, pain relief (emotional and physical), energising bodywork and therapeutic facelift

I do not believe in ‘no pain, no gain’ as your body will respond more powerfully to gentle, targeted touch

I believe in using organic, natural and vegan skincare products

My hands are my main tools but I also love to work with crystals, Gua Sha, rollers, Bellabaci cups, hot and cold stones, warm bamboo adding another dimension to my practice

Online appointments – energy work, self-care, relaxation and holistic therapy for your wellbeing

You can purchase vouchers and give the gift of sleep, vitality, stress and pain relief

You can benefit from extra therapeutic time by referring friends and family to me.

Health and Safety – FAQs

What are you doing to ensure my safety when attending an appointment due to COVID-19?

I keep up-to-date with this changing situation, so I will advise of the protocols for your appointment and send you a pre-screening questionnaire. Alternatively, you can have a virtual wellbeing appointment from the comfort of your own home, where I can assess your challenges and design an online, bespoke package of care for you.

How often should I get a treatment?

If you are looking to keep your stress levels in check, once every 3-6 weeks would be good to keep you on track. If your goals are different and you have a specific issue, then it is recommended to have more frequent appointments and then gradually space these out.

What if I have a medical condition?

Please inform me of any medical conditions, allergies or sensitivities, recent surgical or aesthetic procedures and whether or not you are or could be pregnant. Please also mention if you have limited mobility (this will determine the best clinic location for you).

When is it not advisable to have a treatment?

Please cancel your appointment if you have viral symptoms, a cough, cold, fever, diarrhoea or vomiting. Some contraindications such as recent operations, cuts, burns and contagious skin conditions, or menstruating can be worked around. Cancer and certain heart conditions require a letter from your GP or consultant. If you aren’t sure, please get in touch before your appointment.

When is it not advisable to have a therapeutic facial treatment?

Facial treatments aren’t suitable if you have had Botox or Dermal Fillers in the last six weeks; operations in the last 6 months for a small scar and 2 years for a major operation, epilepsy, styes, conjunctivitis, cold sores and lymphatic cancers. Due to the reclined nature of this treatment, this treatment is not suitable beyond 18 weeks of pregnancy.

What are the benefits of a Pregnancy Massage?

At a time when you really don’t want to be taking painkillers, this is a natural, safe way to reduce aches and pains. Both mother and baby will benefit from boosted oxygen and nutrient levels, balanced blood pressure and hormone levels. Reduces stress, aids relaxation, and improves sleep. Book your first pregnancy massage after your 12th week.

My Zoom healing appointment with Lara was amazing. Her caring attitude, communication, and knowledge of a great variety of techniques enables her to deliver clear advice and an effective treatment. We worked on a variety of strengthening and stretching exercises that not only left me energised and more flexible, but was really fun too.

V.V. Essex

Your treatments have helped me with sleeping more soundly, waking less in the night, and sleeping longer in the morning. Given the ongoing stress I have been under, I can only conclude that your treatments have significantly improved my ability to cope, and to keep a stable mood. Thank You.

H.S. Wimbledon

Since COVID-19, I’ve had to work from home – sitting all day, my lower back was in agony. Lara suggested Emmett healing via Zoom, I wasn’t sure how this would work. WOW! after 30 minutes, the agony I had in my lower back went, and to this day I don’t have any back pain. I highly recommend this treatment.

K.P. London

Lara has effectively used the Emmett Technique and massage to eliminate my persistent lower back pain as well as foot and heel pain. She has also been able to relieve stress and tension from my neck and shoulders. The relief, as a result of her treatments, is immediate and long-lasting. I would highly recommend her treatments.

A.E. Wimbledon

After an extremely stressful and emotionally draining week I had the pleasure of seeing Lara and receiving a Reflexology Facial. I feel more relaxed and at ease than I have in a very long time and the results afterwards were unbelievable. I am a very anxious person, and this treatment has definitely given me a clearer mind frame. Thank You Lara!

K.H. Morden

I’ve been having The Emmett Technique combined with Lymphatic Drainage Massage regularly with Lara to improve the circulation in my legs, and found it very beneficial for my Restless Leg Syndrome. I’ve had RLS in both of my thighs for many years making it difficult to be seated for long periods of time. It’s been significantly relieved, I hardly notice it now.

S.Y. Morden

What Lara does is magical and amazing! I didn’t ever think that my severe head pain could be eased with such a gentle touch and so quickly too. I always look forward to my treatments as they are so calming and soothing. I’m hooked!

E.B. Central London

Get in touch

Want to book, or ask a question? Send me a message… I’d love to hear from you!

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07941088559

Please text me only and I will respond as soon as I can.

lara@bespoketherapies.com

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