Transforming you from Anxiety to Zen

Dedicated to helping you sleep well, look great and feel fabulous with Bespoke Therapies

Book a treatment

“Lara’s Zone Face Lift treatment is physically relaxing, mindfully calming and emotionally uplifting.”

M.L. Fulham, London

Treat yourself and others

Having had a wander around my website, you may also be thinking of a loved one who could benefit greatly from a Bespoke Therapy treatment. You can purchase personalised Gift Vouchers and give the gift of sleep, vitality, stress and pain relief. This can be for Birthdays, Mother’s Day, a Wedding Gift or just because they need cheering up.

You may also be thinking that you wished you lived in London SW19, well – good news, you can also benefit from online sessions too! These will give you the benefit of many years of holistic learning, experience, and out-of-the-box thinking to help you with your personal challenges. I am able to help with targeted energy work to release pain from your body, guided facial massage and facial reflexology, breathwork, meditation, visualisation, self-care and lifestyle advice. I believe I can help you get quick and effective results to ease your mind and body.

Getting started is easy

Book your consultation

A quick chat via Zoom or a phone call to see how I can help you and where you are in your current health situation.

Book your online Power Hour

If you can’t see me in person, the Power Hour gives you access to my self-care knowledge and targeted energy healing.

Book your first session

Help is at hand – start your journey to wellbeing! Time to relax, unwind, clear your head and feel ease where there was pain.

FAQs

How do I prepare for an appointment?
​Please wear comfortable clothing and avoid wearing your favourite clothes which may be damaged by oil. It’s best to arrive without your jewellery on – taking off fiddly chains will reduce your treatment time. Please switch your mobile off as this will prevent you from getting deeper relaxation. Please bring your own hair tie to put your hair up if necessary.
Are all of the treatments available at every clinic?
Some of the spa-type treatments are only available with me by appointment and are sadly not available at every clinic that I work out of. Please ask me for more details.
Do you treat men and children?
I am a Women’s Health and Wellbeing specialist but I do treat men and children at the clinics that I work out of, but not in a home environment. I am DBS checked, but any child under the age of 16 MUST be accompanied by an adult.
What are your fees?
Fees start from £70 for an hour (online consult and 1:1 appointment), this varies according to the treatment given and the location. Due to the current situation I am no longer able to do 90 minute treatments. Purchase of packages and courses are a good way to save some money.
What type of payment do you accept?
Payment can be made by credit card at the clinics or prepayment via Bank transfer.  All prices are subject to change and I reserve the right to change them, but you will be notified of increases in advance.
Do you do courses and packages?
A package of 3 treatments is valid for 3 months, a package of 6 treatments is valid for 6 months from the date of purchase. I will recommend the frequency of treatments depending on your circumstances. Fees are non-refundable, the validity period is not extendable and non-redeemable after validity lapses.
Do you sell Gift Vouchers?
Please email me about personalised gift vouchers for your friends and loved ones. They’re non-refundable & valid for 6 months from purchase date. They won’t be accepted after the expiry date.  Vouchers may not be redeemed for cash, sold or transferred. Your gift voucher number must be quoted at the time of booking and handed in at your first treatment.
What should I do after my treatment?
It is best to avoid exercise, heavy meals, caffeine and alcohol after your treatment. Please drink plenty of water (especially after a cupping massage) to rehydrate your body. Keep warm and find a calm space to be in order to extend your state of relaxation.
How many sessions will I need?
This depends on many things such as underlying health issues and daily postural habits. I will discuss my recommendations with you at the end of the session when I have made an assessment. My goal is to get you to a place where discomfort is not preventing you from doing what brings you joy in life.
Should massage or reflexology be painful?
Everybody is different when it comes to pressure, this is why I work with you according to your preferences and goals. A good treatment will always stay in your comfort zone so that you don’t tense up and anticipate discomfort. This so that you have a relaxing yet effective experience which will be most beneficial for you.

Lara has been my therapist for last the 7 years I see her every month. I always come out feeling relaxed, and WOW! I feel energetic and ready to face the world. Every time there is something new as she has knowledge of various therapies. She has helped me through emotional times, I say she is my ANGEL.

J.J. Colliers Wood

I feel very lucky to have found Lara 5 years ago, and always look forward to my treatments. She has an unerring ability to pinpoint and fix my problem areas, mainly through excellent deep tissue massage, but has also been able to help me ease other issues through Emmett and cupping. Simply wouldn’t go anywhere else now!

M.R. London SW20

Lara’s Zone Face Lift treatment is mesmerising. Skillfully administered, physically relaxing, mindfully calming, emotionally uplifting. I felt restored, soothed, boosted and energised.

M.L. Fulham

I loved Lara’s Ayurvedic facial and could feel the added benefit of the crystals. Hugely relaxing and felt a sense of my energy being able to flow more freely. Outwardly my skin looks amazing, younger and fresher! I will most definitely coming back!

D.W. London SW17

I would highly recommend Lara. She is exceptional and hands down the best therapist I ever had. She is very professional, punctual and understands exactly what the client needs and is very easy to talk to. Can’t wait to see her again!

B.P. London SW19

I had an Emmett treatment on my post bunion op feet that were still hurting. Within 20 minutes, the discomfort had gone. Within 40 minutes I was able to walk with energy and bounce – which was just extraordinary! Still good the following day.

M.R. Surrey

I came for an EMMETT massage with the weight of the world on my shoulders and I’m leaving feeling freer, lighter and I’m floating on air. I feel like a new woman! Thank you so much Lara.   

A.L. Wimbledon

Get in touch

Want to book, or ask a question? Send me a message… I’d love to hear from you!

8 + 8 =

07941088559

Please text me only and I will respond as soon as I can.

lara@bespoketherapies.com

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