Transforming you from Anxiety to Zen
Dedicated to helping you sleep well, look great and feel fabulous with Bespoke Therapies
About Me
Lara Last – Holistic Wellness Practitioner
Caffeine, an afternoon bar of chocolate and the odd painkiller. Do these sound like your go-to fixes? Well, this was me a long time ago when I was juggling many projects with tight deadlines in my previous career within publishing and NGOs.
Having learnt from my own experience I’m here to help with your sleep, fatigue, chronic or acute pain, hormonal ups and downs and anxiety. I’m also here to get you through emotional hurdles such as grief – this could be loss of eg a loved one, your job, your youthful glow.
You will see that my therapeutic toolbox is quite wide-ranging and a unique mix of integrated bodywork and energywork. This means that I have the skills to help you move toward a more positive path and stage in your health and wellbeing.
Observation, intuition, focused intention and thinking outside of the box and are central to my practice so that your sessions with me are truly holistic and bespoke.
Sometimes it takes a while to discover who and what can get your life back on track. It’s time to disconnect from stress and reconnect with you and your body and start being kind to yourself.
Why work with me?
My mission is to support you through life stages and challenges, through the power of holistic touch. Together we look at your health and lifestyle and what factors may be affecting your wellbeing. I listen to how you feel at the beginning of your session and may recommend a combination of therapies to get the best healing outcome for you. During the session there may be some interaction depending on whether I am treating you for pain, otherwise you can zone out completely. After a treatment, I also plan a maintenance or recovery programme where appropriate.
You will be empowered with practical techniques for self-care and lifestyle changes so that you can keep progressing on your journey with renewed vitality. This could be the start of a whole new you and I’d love to help. Still not sure? Why not book a free online consultation.
I create a safe healing, confidential and non-judgemental space
I believe in using organic, natural and vegan skincare products
I am always seeking to expand my knowledge and keep up-to-date with training
I have worked in a wide variety of office environments eg Media, Tech and Charities
I have been a volunteer therapist supporting terminally ill cancer patients
I am a full member of the CThA (Complementary Therapists Association)
I am fully insured and DBS checked
I refer to other therapists when treating a condition is outside of my training
I accept referrals from GPs, insurance providers, individuals and recommendations from clients
Find your calm, your freedom and yourself
SLEEP WELLNESS
PAIN RELIEF
EMOTIONAL WELLBEING
Get in touch
Want to book, or ask a question? Send me a message… I’d love to hear from you!
07941088559
lara@bespoketherapies.com
I’ve had several massages with Lara and have really benefited, from her holistic therapeutic approach. Good at putting you at your ease with a strongly intuitive approach and expertise in a variety of techniques. Adept at identifying her client’s needs and working on more chronic problems including where there may be underlying emotional stress.
S.W. Clapham
I have seen Lara regularly for an Emmett massage, I feel she has many qualities and healing hands. Due to COVID lockdown, I had a session of EMMETT Therapy (muscle release) by Zoom. Be open and prepare to receive with your mind, body and soul. This relieved my breathing and sinus problem – amazing!
J.P. Colliers Wood
I enjoyed the experience of Facial Reflexology enormously. It was completely relaxing and on each occasion I slipped into that delicious state approaching sleep. Afterwards, I felt calm and clear-headed but also more focused. Given the ongoing stress I have been under, your treatments have significantly improved my ability to cope. Thank you!
S.S. Wimbledon Village
I highly recommend Lara and her Bespoke Therapies. I have seen her on numerous occasions over the last 10 years. Each time she has treated me and my physical health difficulties, with care, understanding and an individualised approach. Truly Bespoke.
J.W. London SW19
Lara has been my therapist for the last 7 years, I see her every month. I always come out feeling relaxed and WOW! I feel energetic and ready to face the world. Every time there is something new as Lara practices various therapies. Lara has helped me through emotional times. I say she is my ANGEL.
J.P. Colliers Wood
She did miraculous work to help me get over the pain in my legs, which I had for months. The technique Lara uses and her varied skills enabled me to feel the difference right from the first treatment. Being treated and healed by Lara was a godsend gift!
M.K. North London
I have had an unusual amount of anxiety in recent months. In these circumstances I would normally experience headaches, insomnia, fatigue, and a flare up of diverticulitis, causing indigestion, bloating and pain. Instead Since seeing Lara, I have experienced none of those symptoms. Thank you Lara.
S.A. Raynes Park