The Holistic Blog
Dedicated to helping you sleep well, look great and feel fabulous with Bespoke Therapies
“The greatest wealth is health” Virgil
Five fab tips for getting the best out of your Holistic Therapy session
Perhaps you’ve heard that Massage or Reflexology can be painful. Maybe you’ve been for a treatment when you’ve had to clench your teeth in anticipation of the discomfort. You may also be feeling a bit uncomfortable about taking some of your clothes off. Or you know...
7 top tips for preventing pain and fatigue during lockdown
Did you know The average weight of a human head is about 12 pounds? But what happens when the head is tilted, when looking at eg your mobile phone, tablet or laptop? The weight on the cervical spine, or neck, can go up to about 60 pounds, depending on the angle of...
Get in touch
Want to book, or ask a question? Send me a message… I’d love to hear from you!
07941088559
Please text me only and I will respond as soon as I can.
lara@bespoketherapies.com
You are subscribing to email updates. Unsubscribe anytime.